High Intensity Interval Training for beginners (HIIT)

Have you heard of High Intensity Interval Training, otherwise...

Quick tips on how to hold your planks for longer

Planks can be a difficult exercise to perform. It does not take...

Here are some benefits of yoga for the elderly

Getting older brings maturity, grace, wisdom, experience and...

Practicing Surya Namaskar – A complete body workout

Getting up early in the morning and practicing Surya Namaskar is...

Some tips to improve mental health & support...

Everyone knows that regular exercise is good for your body but...

10 ways to adapt to a new language and culture

Some people need to learn a foreign language to get a better job,...

5 healthy tips for working professionals

As an entrepreneur or working professional, there is always a...