Mornings can be a hectic time of the day. However, ensuring you eat a healthy breakfast should always remain high on your priority list. Even if you may not feel hungry first thing in the morning, your body still needs fuel. For instance, imagine trying to drive a car on an empty tank. The action would be impossible to perform. Hence, without a proper breakfast, your body will not receive the required nutrients to accomplish daily tasks. Sitting down to eat a full breakfast can also help set the tone of your entire day, providing you with a moment of peace before attending to your daily obligations.The consumption of an early morning snack increases the metabolic rate (how fast you burn calories) and kick starts your body into gear, telling it what to expect the rest of the day. If breakfast isn’t had, your body doesn’t process your next meal as quickly and tries to hold onto those nutrients. Since it didn’t get any morning fuel, it tries to hold onto the afternoon meal as long as possible — instead of burning it right away.5 benefits of eating a healthy breakfastA healthy breakfast will kick start your mornings and help you accomplish your goals for the day. Here are a few more benefits of eating breakfast and why it is the most important meal of the day:Improves concentrationA healthy breakfast is responsible for improving concentration, problem-solving, hand-eye coordination, and your creativity. Whether you are at work or in class, if you skip the first meal of the day it will be difficult for your brain to focus on anything else but hunger. Breakfast helps to keep you focused, and increases your productivity until the lunch hour.Long-term healthMany ingredients that go into making breakfast contain important vitamins and nutrients to help improve your long-term health. A healthy breakfast contributes to proper immune function, lowers your cholesterol, and reduces the risk of heart disease and diabetes. If you skip breakfast, you are more likely to snack excessively on less nutritious items throughout the day or overeat at other meals.Provides energyWaking up in the morning can be a challenge. However, eating a healthy breakfast is proven to help you stay alert and physically active during the morning hours. To keep your energy levels high throughout the day, your breakfast should include ingredients such as fiber, protein, and heart-healthy fats such as those derived from almonds, avocados, whole eggs, chia seeds and other nuts.Regulates weightIf you skip breakfast, low blood sugar will increase your appetite and cause you to binge-eat later on in the day. Steady blood sugars are the key to portion control and maintaining a healthy weight. Starting your day with a healthy breakfast will also give your metabolism a boost and prevent you from taking in extra calories at night.
Stabilizes moodinessIt is easy to wake up feeling irritable. After all, it would be nice to spend a few extra hours in bed every day. Eating a healthy breakfast will help you fight against any moodiness you may experience in the mornings and also combat stress.
While a few extra minutes in bed in exchange for skipping a healthy breakfast may sound tempting, but this way, you unknowingly put your health at risk in the long run. Unfortunately, there is very little you can do during the rest of your day to make up for the mistake of passing up breakfast. Luckily, EA Homecare has got your back! To know what kind of breakfast should your diet include, to ensure that you get all the nutrients that your body requires and to keep your meal plan prepared beforehand, consult our expert dieticians and nutritionists today. To know more, consult our Diet & Nutrition experts at eahomecare.in/diet-and-nutrition